Although the pregnancy experience varies from person to person there is this one thing that remains common in all pregnancies. Don’t try too hard to guess! I’m talking about the unwanted bits of advice from all and sundry alongside supported facts and research.
Following this pregnancy period, children born after pregnancy are different from each other. These differences aren’t only limited to their physical attributes, but also take in their mental capabilities. While many children are born normal, there are many others that suffer from brain defects, as told by a renowned paeds neurologist in Karachi.
How to improve brain functioning during pregnancy?
However, there are certain ways that can improve or enhance your child’s brain development during pregnancy. In case you are wondering what these ways are, I suggest you go through the following section. The ways that can boost the mental development of children in pregnancy are;
8 Ways to Boost Baby’s Brain Power During Pregnancy
1- Ensure physical activity
The time period of pregnancy is mostly associated with many physical signs and symptoms. Although it is generally believed that the pain and discomfort during pregnancy can only be treated with rest.
Despite this popular belief, physical activity is considered to not only relieve pregnancy pain and symptoms but also improve body-brain development. So, staying active during pregnancy can enhance your baby’s brain development.
2- Eating the right foods
During pregnancy, a mother’s food intake is a crucial factor that determines child development. There are certain foods that can provide essential nutrients for child brain development thus, improving brain development in the child.
Consumption of eggs and fishes during pregnancy is good for a baby’s brain. Choline and omega 3 fatty acids present in these foods can significantly enhance brain function.
3- A prenatal supplement might help
Other than the consumption of brain-healthy foods, there are supplements that can be taken during pregnancy. Intake of a prenatal supplement such as folic acid can help to boost the development of the brain. Moreover, there are studies supporting the role of folic acid in the prevention of autism.
4- Eliminate caffeine/nicotine consumption
Although moderate consumption of caffeine is considered to be safe during pregnancy the people who are caffeine sensitive should totally give up on caffeine consumption.
Other than caffeine, the nicotine present in cigarette smoke can also increase the risk of brain abnormalities in children. This is also the case with females who are exposed to second-hand smoking and can adversely affect the baby’s brain health.
5- Talk to your baby
You will be surprised to know that language development in the child begins during pregnancy, as revealed by a renowned physician from Midway Hospital Karachi.
So, if you start talking to your child when it’s still a fetus, it might help the brain development in your child. Parents who talk to their children during pregnancy promote word recognition after childbirth.
6- Get enough sleep
Not taking enough sleep during pregnancy can result in impaired brain functioning during pregnancy. Insomnia is a common health problem among pregnant women and includes many responsible causes.
But taking proper sleep during pregnancy not only boosts your mood but helps with the enhanced immune responses. So, if you want to ensure the health of your unborn child, make sure you are taking 6-8 hours of required sleep daily.
7- Avoid medication
One of the few things that can affect the health of children after pregnancy is self-medication. No matter if your friend took medicine and got the benefit, it still might not be for you. Thus, avoiding self-medication during pregnancy can help to prevent delayed brain functioning in children.
8- Avoid toxins
The intake of toxins during pregnancy can also alter brain development in children. Toxins aren’t generally good for anyone and for the fetus they are even more harmful. But you can limit your toxin exposure to ensure a healthy child. Here are a few things you can do to limit your toxin exposure;
- Don’t stay in close proximity to cleaning supplies
- Limit traffic-borne toxin exposure
- Toxins in lead paints can be easily avoided
While a healthy child is the dream of every parent and especially when it comes to the mental capability of children. There is a lot that can be done on the parent’s end to avoid any after-birth complications. So, ensure a healthy pregnancy for a healthy child tomorrow.
Thank you for reading ‘8 Ways to Boost Baby’s Brain Power During Pregnancy‘, we hope this article would give you some helpful hand during your pregnancy. If you have any questions, please comment right below!