You would be advised by many people – when trying to manage weight – to watch your calories. But as time-consuming and detail-oriented as that might be, you need to understand that might not always work. We know the easy accessibility of calorie-tracking apps can increase the dependency you lay on them.
Not only that, it is a complete waste of time and energy to count every calorie that you consume in a day. We’re not saying that the number of calories that you have doesn’t matter but the same number of calories can come from both healthy and unhealthy food.
Can you lose weight by watching calories?
The short and straight answer to this is – no. You can’t possibly lose weight simply by keeping an eye on the number of calories you eat. For instance, if you have three pizza slices every day to meet the minimum calorie intake. According to the math, you’re doing fine, right? But, are you? On the other hand, if three complete meals are a little over the calorie limit – you are doing
yourself any harm.
This article will continuously reiterate one thing – focus on the source and not
the number of calories. Don’t starve yourself, you will lose your energy, your immune system will get weaker and it is extremely unhealthy in the longer run.
The goal is to feel satiated as well as complete your daily dietary requirement. Remember, thin is not equal to fit, and neither is fat equal to unhealthy.
Where do I start?
Start by deleting that tracker from your app that is guilting you into starving. Start by getting rid of the mindset that a certain number of calories can help you in your transformational journey.
You just need to understand how differently your body functions, what your body needs and doesn’t need from one day to the other.
Lastly, focus on whole foods. Ditch your intake of ready-made food that is full of artificial flavors, needless preservatives, and other harmful things.
What is a calorie deficit?
Every individual has a certain number of calories that they need to consume in a day for their proper functioning. This number depends on a lot of things – your height, weight, age, etc. When trying to manage your weight, people might advise you to eat lesser calories than your daily dietary requirements.
Does counting calories always work?
While counting calories can have some of its perks in place, it is largely ineffective. This can be easily explained with the following points.
You might not have an actual count of how many calories you might need, you need to first understand how calories work. Our body burns a certain amount of calories simply by existing; something as simple as sleeping can also help burn calories.
But such measurement without actual equipment can only give you an approximate idea, this is never enough to determine how many calories you actually need.
You might have no idea how many actual calories are consumed
You might be eating as many calories as you want and your body might absorb only a small portion of it.
On top of this, we should also know that all calories are not equal. While some calories might be beneficial for you, others can be labeled as empty – doing more harm to your body than good. Everything FROM how your digestion starts from in your mouth TO how much of it is absorbed and excreted becomes a deciding factor for your health.
For instance, you are likely to absorb more calories from cooked meat as compared to raw;
Calorie counts may not necessarily be accurate
Did you know that the Food And Drug Administration of India allows up to a 20 percent error margin, in the numbers of nutritional labels! Simply put, this can mean that your favorite bar of chips might say they contain a hundred calories but might contain much more in reality.
Counting calories can lead to self-starvation
Instead of focusing on what you’re eating, if you focus on counting the calories, you may end up never feeling satiated. This can in turn lead you to hog more when you finally eat. On top of which, on some days your body might need a lot of calories, on others — you can satiate yourself with the bare minimum. This depends on the kind of physical activities you indulge in,
what your day looks like, and how is the environment around you.
Calorie counting can lead to excessive exercising
After cheat days in your diet plan, you might feel like exerting yourself more in the gym or your preferred method of workout sessions. And likewise, on the days you eat light, you might end up not exercising at all. A calorie-centered study found that the source of your calorie intake matters more than the calories themselves.
This kind of lifestyle can push you to extremes and result in a vicious cycle. When you eat more, you exercise more. When you exercise more, you end up feeling hungrier and eating more.
Foods that can help move the weighing scale
Apple Cider Vinegar
Did you know? A glass of ACV can have as little as 25 calories! Made from fermented apples, and water — this acidic drink is completely organic, and healthy for you.
There are many kinds of ACV available in the market, while the distilled apple cider vinegar is clean, unpasteurized apple cider vinegar can be cloudy. Due to its low calories, and fat-burning properties — you can make it a part of your weight loss journey.
Aloe Garcinia Juice
The Aloe Garcinia Juice contains various enzymes that help you break down fats, and it helps you absorb nutrients. It helps you not only lower but also limits the production of fat in your body.
It is also known to keep your energy levels high while making you feel fuller for a longer amount of time. This juice can also help promote the growth of healthy bacteria in your body.
Don’t Count Calories; Instead, Do This:
The best way to burn calories is by exercising and keeping yourself healthy. Of course, calories matter in your diet, but counting calories is a bit of a stretch. Not only are you keeping yourself from enjoying the food you’re eating but also obsessing over numbers that are not even accurate to begin with.
Counting calories can also trigger or resurface eating disorders. Needless to say, it can affect your self-esteem. Keep a realistic number in mind and work on it mindfully each day, you might see the results slowly but surely.
Don’t spend time obsessing over calories, doing something simple as listening to and adhering to your body’s needs is enough. No matter what direction you want to push that arrow in, you will be able to do it with ease.
Opt for farm fresh vegetables and juicy ripe fruits over that unhealthy bar of snack, replace chocolate bars with granola bars. Eat healthy, and eat at home.
Fixing your schedule and detoxing regularly with the help of juices can also help maintain your weight. Whole grains, lean protein, and the right amount of fats and carbs should be an inherent part of your everyday diet.