How to Make Natural Body Scrubs Just at Home

When it comes to your weekly skincare routine, your body care routine is just as important as your face skincare. Just like your face, our bodies can also accumulate dead skin cells leading to dull and lackluster-looking skin.

This can easily be remedied by adding a natural body scrub to your routine. Not only do they smell amazing but body scrubs are amazing to deep clean your skin, but help smoothen skin too. So here’s everything you need to know about body scrubs, and also about natural body scrub for skin whitening.

Things to Keep in Mind When it Comes to a Natural Body Scrub

Here are a few things to keep in mind when investing in a natural body scrub for your weekly skincare routine.

  1. Scrubbing or exfoliating your skin not only gets rid of excessive sebum but also dead skin, dirt,
    debris giving way to clear and glowing skin.
  2. Some natural body scrubs can also tighten skin by eliminating excessive water in the body and
    improving blood circulation in the body.
  3. Choose a natural body scrub on the basis of your skin type. If your skin is oily, choose ingredients like sandalwood, dead sea salt, etc. but if your skin is sensitive, choose calendula, aloe vera. Acne-fighting ingredients such as neem, tea tree oil, salicylic acid are great if you have back acne or ingrown hair. Ayurvedic body scrub with neem and Tulsi is a great way to combat acne, especially during the monsoon season.
  4. Don’t over exfoliate your skin. Granular scrubs can cause microtears to your skin, causing long-term damage to your face & body. Therefore, most experts recommend using a body scrub for glowing skin twice a week.
    5. Body scrubs are a great way to add some me time to your bath routine. Most natural body scrubs are enriched with calming fragrances or essentials oils that uplift mood, boost blood circulation, and de-stress.

How do you make a natural body scrub?

When it comes to the ingredients that go in a natural body scrub, most of them are edible and can be found in the convenience of your kitchen or at the grocery store. Here are some of the easiest DIY body scrubs that you can make at home for glowing skin.

Coffee-Honey Natural Body Scrub

coffee honey natural body scrup

If you want a body scrub for glowing skin, this is the easiest DIY body scrub you can whip up in a matter of minutes.

Coffee is an antioxidant, and the caffeine content also helps retain the elasticity of your skin. Honey is a great moisturizing agent and is also antibacterial in nature.

What You Need:

● 1-2 tablespoons of coffee powder
● 2 tablespoons of honey
● Vitamin E tablets (optional)

What to Do:

Mix all the ingredients in a bowl and let it sit for about 2 minutes. Then apply the scrub all over your body with special attention to your back, elbows, and knees. Keep it on for 5-20 minutes and rinse off.

Himalayan Pink Salt Natural Body Scrub

himalayan pink salt body scrup

If you’re looking for a natural body scrub that will help you relax and draw out all the toxins out of your body, then this is the one for you.

Himalayan Pink Salt helps exfoliate skin whereas coconut oil helps repair and nourish the skin. Lavender essential oil is known for its relaxing and calming effects and helps achy muscles too.

What You Need:

  • ⅓ cup Himalayan pink salt
  • ¼ cup coconut oil
  • 2-3 drops of lavender essential oil

What To Do:

  • Combine Himalayan salt and coconut oil in a mixing bowl.
  • Adjust the consistency of the scrub when mixing the ingredients together.
  • Add lavender essential oil and mix it in thoroughly.
  • Dispense into a mason jar. Now you can use it when you like.

Turmeric-Flour Natural Body Scrub

Known for its lightening and brightening properties, turmeric is widely used in face masks, ubtans, and at-home skincare routines. Try this natural body scrub for skin whitening.

What You Need:

  • 1/3 cup of whole wheat flour
  • 1 tablespoon of wild turmeric powder
  • 1 cup milk

What To Do:

  • Combine all ingredients to make a brightening natural scrub. You can even add more milk or yogurt to make it a thicker or creamier consistency.
  • Massage it on your body in circular motions for 2-3 minutes. Keep it on for 5-15 minutes before you rinse it off.

Oats Natural Body Scrub

What You Need:

  • 1/2 cup oats
  • 1 tablespoon almond oil
  • 1 teaspoon water
  • Milk (optional)

What To Do:

  • Add oats to a food processor and pulse until they are finely grounded.
  • Then add water, almond oil and continue to pulse till you create a paste. You can also add milk if you like.
  • Now that your oat scrub is ready, you can use it on your body up to twice a week.
  • Massage it gently on the body and keep it on for a few minutes.
  • Rinse completely and then follow up with your everyday moisturizer.

Do body scrubs really work?

The benefits of granular body scrub cannot be found in your body wash or soap. When it comes to getting rid of dead skin cells, body scrubs that use physical exfoliants such as sugar, salt, coffee, nutshells, or nut powder in
combination with nourishing & soothing oils can cleanse and revitalize your hair.

The actual act of massaging your body with a body scrub itself is quite beneficial since it promotes lymphatic drainage and boosts blood circulation

What is the use of a body scrub?

Body scrubs help:

  1. Deep cleanse skin
  2. Get rid of dead skin cells
  3. Prevents clogged pores that cause pimples & acne
  4. Encourages blood circulation
  5. Makes skin smoother, brighter
  6. Retains skin elasticity
  7. Helps relax

Is it OK to use a body scrub every day?

While it might be completely OK to use an Ayurvedic ubtan which is soap-free and comes in powder form, using a granular body scrub every day is not a good idea.

Using a body scrub daily can cause microtears on your skin and
over-strip your skin of natural oils that the skin produces. It’s better to use a natural body scrub 2-3 times a week.

Remember to choose a body scrub that suits your skin type and use it up to two times a week

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